Get to Know You
My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
Get to Know You
145. Why does being 'hot' not cut it? with Rachelle Doss
In this episode of Get to Know You, we delve into a topic that challenges conventional norms and dives deep into the complexities of personal wellness and fulfilment. Join us as we explore the notion that being 'hot' isn't the ultimate goal in life and why it falls short in providing true satisfaction.
Our guest speaker, Rachelle Doss, brings over a decade of expertise as a personal trainer, nutritionist, and life coach to the table. Through her extensive experience in the wellness industry, Rachelle provides valuable insights into the broader aspects of health and well-being beyond mere physical appearance.
Together, we unravel the misconceptions surrounding societal beauty standards and examine the importance of holistic wellness encompassing mental, emotional, and physical health. Rachelle shares her wisdom on cultivating a positive self-image, embracing individuality, and finding fulfillment beyond the surface level.
Whether you're on a journey of self-discovery, seeking a more balanced approach to wellness, or simply curious about the deeper meanings behind societal constructs, this episode offers thought-provoking discussions and practical advice to inspire personal growth and authenticity.
Tune in to "Why Being Hot Doesn't Cut It" and join us as we redefine what it truly means to thrive in today's world.
Credits
Music-Sara Oliveira
