Calm Mind Peaceful Heart
If you are looking for deepen connection with yourself, calming your mind, and increasing your capacity to love, come listen and explore with me.
Calm Mind Peaceful Heart
Body Scan Meditation 🧘
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Caroline
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Season 1
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Episode 5
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Connecting with your body- helps increase body appreciation