Meditation as a Direct Path to Life Harmony [Re-release] Artwork

Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

Meditation as a Direct Path to Life Harmony [Re-release]

February 05, 2024 • Lisa Zawrotny • Episode 195

0:00 | 18:43

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Incorporating meditation into your life is effective for stress management, focus, and so much more. But it only works if you practice it in a way that works for you. This week, episode 195 of the Positively Living Podcast is about using meditation as a direct path to life harmony.

In this episode of the Positively Living Podcast, I share the benefits you’ll receive when you start incorporating meditation into your life and I give you actionable steps to take right now to implement a meditation practice that feels good to you.

I cover the following topics:

Meditations full potential to help the body calm and heal on a practical level.
How meditation allows your mind and body to settle into a state of balance.
Using meditation as a decluttering technique and its link to productivity and organizing.
What the “downside” to meditation really is.

Progress, not perfection is key here. And the good news is that you’ll benefit from each and every session, no matter how poorly you think your meditation time went.

Could you use some support? Ready for a quick win and to try coaching with Lisa? The Quickstart session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!

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LINKS MENTIONED IN THIS EPISODE:

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Chopra Center Meditation