.png)
Positively Living®: Do Less, Live More, Breathe Easier.
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Positively Living®: Do Less, Live More, Breathe Easier.
What Gratitude Really Is And Why It Matters
Text your thoughts and questions!
Gratitude is a topic you find everywhere. I believe in the power of gratitude, but I also believe we need to understand it and approach it the right way. That’s why episode 04 of The Positively Living Podcast is about Gratitude -- the power habit that brings healing and abundance!
In this episode of The Positively Living Podcast, I’m sharing the importance of gratitude and actionable steps you can take right now to have more gratitude in your life. I cover the following topics:
- The three categories of gifts and opportunities that gratitude can give us.
- Some real statistics that back up a gratitude practice
- 5 myths I believe perpetuate our misunderstanding of gratitude
- How you can join a community that will help you develop and/or deepen your own gratitude practice.
There are as many ways to practice gratitude as there are reasons to be grateful. For some, the concept can be overwhelming, especially when life is challenging. But, with a little guidance, it can be one of the easiest things to include in your life and it offers one of the greatest return on investments. It is a cumulative process that builds so beautifully on itself.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)
Shawn Achor books
Gratitude Statistics
How Gratitude Can Help You Through Hard Times
10% Happier - Podcast by Dan Harris
Music by Ian and Jeff Zawrotny
