Elisa Beth Haransky-Beck is a SomaticNeuroDevelopmental optometrist. She shares her take on integrating vision through whole body movement using her own brand of yoga, which she calls EmbodyVision Yoga. This episode includes a yummy visualization.
Recommended book: Somatics by Thomas Hanna
Elisa Beth Haransky-Beck is a SomaticNeuroDevelopmental optometrist. She shares her take on integrating vision through whole body movement using her own brand of yoga, which she calls EmbodyVision Yoga. This episode includes a yummy visualization.
Recommended book: Somatics by Thomas Hanna