Elisa Beth Haransky-Beck on Somatic Yoga and vision therapy

Elisa Beth Haransky-Beck is a SomaticNeuroDevelopmental optometrist. She shares her take on integrating vision through whole body movement using her own brand of yoga, which she calls EmbodyVision Yoga. This episode includes a yummy visualization.

Recommended book: Somatics  by Thomas Hanna

Website: https://www.enliveningconsciousness.com/