114: STOP the Shame Cycle + SPEAK Up for the Feminine Voice (Re-air: March 2023)

This is such a good episode and divine reminder from March 2023, I wanted to bring it back. The message is still potent.
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For centuries, women and the feminine embodiment have been silenced, and our voices not heard. Society runs on masculine energy, seeking logic and what can be seen as the only proof of existence. But in the Cosmos and conscious reality, both masculine + feminine energies exist. So why the weight only on the masculine as the golden rule?

In this excerpt from a live talk I hosted on the Insight Timer app, I discuss why WOMEN SHOULD SPEAK UP NOW, and how silencing the feminine embodiment causes trauma within one's physical body if not expressed.

Many chronic conditions for sensitive souls, and women especially, are a result of underutilizing the throat chakra, and her voice to express her needs, wants, desires, and emotions throughout life. Even as a child, we may have been taught to be "seen and not heard", and as a result found other ways to cope that stuff our needs away, thinking "I am not worthy of _____".

In this episode, you will learn 4 ways of healing the feminine wound of being silenced from a trauma informed perspective to heal the inner child + ancestral trauma wounds.

Stay tuned at the end for a special LIVE premiere of my meditation, "This Belongs", where you get a chance to practice the first steps to healing with me through radical acceptance + compassion therapy.

Access more of my FREE meditations, and follow my page on Insight Timer to join me on my next LIVE event, absolutely free!