Ever wondered how throwing things at clowns could enhance your wellbeing? Tune in to hear Steph Jamieson, Senior Social Worker with Community Allied Health, explain this unique self-care strategy. In this episode we also chat about the importance of naming and normalising the emotions that this pandemic has evoked, and how self-compassion can not only enhance our ability to cope, but can in turn help us to care for others.
Ever wondered how throwing things at clowns could enhance your wellbeing? Tune in to hear Steph Jamieson, Senior Social Worker with Community Allied Health, explain this unique self-care strategy. In this episode we also chat about the importance of naming and normalising the emotions that this pandemic has evoked, and how self-compassion can not only enhance our ability to cope, but can in turn help us to care for others.