Live Hard program completion, isolation, and chimpanzees

In advance, I apologize for the constant shaking of the camera in the video version of this podcast. I tend to speak with my hands quite often and to get my point across, I kept hitting the table.

In this podcast I go on a rant/discussion about finishing the Live Hard program over the last year, I talk about the loneliness epidemic we're facing across the globe right now, and I even mention a neat study about chimpanzees.

Make sure you give it a listen and share the message with your friends, family members, and like minded people you interact with on a daily basis.

Feels great to put out another podcast and I hope to be doing these more often as so much as my time allows it. Thank you all for the continued support!

#75Hard #LiveHard #Discipline #Lifting #AnytimeFitness #MentalHealth #Resiliency #Adversity #AndyFrisella #Powerlist #Therapist #Economy #Society #Culture #Isolation #Pornography #Anxiety #Depression #PersonalTrainer #SocialBattery #Introvert #DatingLife #Confidence #MuscleMass #EvoltScan #Leader #PhysicalHealth #SpiritualHealth #EmotionalHealth #Hypnosis #Confidence

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