Mostly Mindful for Teens and Tweens

Meditation- Taking Stress Down a Notch

August 02, 2020 Dominique Sullivan of the Zen Librarian Season 1 Episode 11

Mostly Mindful for Teens and Tweens

Aug 02, 2020 Season 1 Episode 11

Dominique Sullivan of the Zen Librarian

Don't you hate it when people tell you to breath when your are emotional! - The annoying part is... that it is true!
Breathing is one of the best ways to calm down. Keeping today's meditation simple but effective. enjoy

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Don't you hate it when people tell you to breath when your are emotional! - The annoying part is... that it is true!
Breathing is one of the best ways to calm down. Keeping today's meditation simple but effective. enjoy

Mostly Mindful for Teens and Tweens

Meditation- Taking Stress Down a Notch

Listen to this podcast on