Mostly Mindful for Teens and Tweens
Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian
Mostly Mindful for Teens and Tweens
Meditation Body Hacks
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Dominique Sullivan of the Zen Librarian
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Season 1
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Episode 10
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sometimes our minds are racing and we can't calm down. Hacking the nervous systems is a great way to pull the mind out of anxiety and brain fog.
The Vagus nerve is the mind body connection - Take a journey down the vagus nerve as you learn to master this science based technique.
www.zenlibrarian.ca