RUNWITHALLI LIVE
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
RUNWITHALLI LIVE
Dr. Alex Gometz, DPT, CIC, CRGA, Founder of Prehab USA On Running Gait & Injury Prevention - DEBUT EPISODE: S1, EP1
Alex Gometz, the Founder and CEO of Prehab USA specializes in sport injury prevention for runners. Alex has been a triathlete for the past 12 years and additionally, he is a USATF and RRCA Running Coach. He has a doctorate degree in differential diagnosis in sports injury and a doctor of physical therapy. Alex is currently also a researcher at Mount Sinai for 10 years at the neurosurgery department. He has studied the effects of Prehab in the prevention of injury and benefits of pre and post-surgery prehab. Mostly in spinal surgery. As a matter of fact, this was published in the incidence of head injury in sports and environmental effects.
Alex created Prehab a decade ago to assist runners with validated tools to improve performance. He is always on the quest of improving performance and decreasing injury in runners by creating easy solutions that make a big difference. Alex is an individual that will always open to learning and collaborating with other like-minded individuals. He prides on this himself!
I couldn't be more thrilled to share this episode with you, discussing everything from an extensive gait analysis, to stride rate & stride length and hydrogen oxygenation in relation to altitude training. If you haven't already, now's the time to go and get that gait checked if you are a runner, or you're new to the sport of running. All of Alex's information can be located below. You can easily schedule your gait analysis as well by using the links provided in the show notes.
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Happy listening!
Coach Alli
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Contact Alex
Running Mechanics Webinar Today, 5/6 @ 6:00PM EST:
- Alex's Email: alex@prehab.com.
- Join Zoom Meeting: https://us02web.zoom.us/j/6700588822.
- Signature Prehab's Virtual Gait Analysis: https://prehabrunners.samcart.com/products/virtual-gait-anaylsis/.
- Coach Alli's Runners receive a 10% special discount on Prehab USA services. To inquire, please contact Annie@prehab.com for the immediate discount!