RUNWITHALLI LIVE
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
RUNWITHALLI LIVE
Jackie Kirchner, A Running Dietician and Boston Marathon Qualifier Joins Host Coach Alli to Chat About How to Fuel For a Marathon, Fuel For The Long Run Properly, and Suggests Types of Foods Most Suitable For Distance Runners - EPISODE 65
Welcome to Episode 65 of the RUNWITHALLI LIVE Podcast!
In this episode, Jackie Kirchner, Running Dietician, Boston Marathon Qualifier, and I discuss beginner fueling strategies to help you get ready for your next long run.
So if you want to get more running nutrition tips that work, make smarter fueling decisions without experiencing GI issues, perform better during your next run, and use nutrition advice from a Registered Dietician to get to the Boston Marathon, tune in now!
In this episode, you'll discover:
- The purpose of training with fuel during your long training runs
- Types of foods runners should eat while starting on their running journey
- Examples of snacks for traveling, on-the-go to races, or daily snacks to keep you fueled to run better for life while staying injury-free
About Jackie
Jackie Kirchner is an expert in running nutrition. Some of her accomplishments include:
- Qualifying for the Boston marathon four times!
- Coaching athletes from beginners to seasoned marathoners from 8+ years as a Registered Dietician
- Successfully finishing eight marathons + several half marathons, 10k's, and 5k's - plus two sprint triathlons - WOW!
More Information
Learn more about how you can improve your results Running Dietician Jackie Kirchner with https://www.jackiekirchnernutrition.com
Running Nutrition Links & Mentions From This Episode:
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