Somewhere In the Middle
Episode 5 - Questions and Answers
In Episode 5 I go into some questions that I frequently get from my clients. Specifically, we talk about Inflammation, its causes and ideas on how to fix it; The crunchy stuff that gets in muscles and why they feel tight or "lumpy"; and finally should you get back to exercise or other activity if you're still injured.
Live Well and Move is dedicated to helping people live well, and move! I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that. This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.
Submit a question on my website, or at livewellandmove@gmail.com and I'll try to answer it.
Join my facebook group, or find me on Instagram @Live Well and Move
Visit my website: www.livewellandmove.com
In Episode 5 I go into some questions that I frequently get from my clients. Specifically, we talk about Inflammation, its causes and ideas on how to fix it; The crunchy stuff that gets in muscles and why they feel tight or "lumpy"; and finally should you get back to exercise or other activity if you're still injured.
Live Well and Move is dedicated to helping people live well, and move! I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that. This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.
Submit a question on my website, or at livewellandmove@gmail.com and I'll try to answer it.
Join my facebook group, or find me on Instagram @Live Well and Move
Visit my website: www.livewellandmove.com