Somewhere In the Middle
Back Pain Part 3 - What To Do
This is Part 3 and the last of the series on back pain. In this episode I give some ideas of things you can do (and why you should do them) if you have found some issues contributing to your back pain. Make sure to listen to part 1 and 2 if you need an anatomy refresher or clues on what could contribute to your back pain. Enjoy!
Live Well and Move is dedicated to helping people live well, and move! I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that. This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.
Submit a question on my website, or at livewellandmove@gmail.com and I'll try to answer it.
Join my Facebook group, or find me on Instagram @Live Well and Move
Visit my website: www.livewellandmove.com
This is Part 3 and the last of the series on back pain. In this episode I give some ideas of things you can do (and why you should do them) if you have found some issues contributing to your back pain. Make sure to listen to part 1 and 2 if you need an anatomy refresher or clues on what could contribute to your back pain. Enjoy!
Live Well and Move is dedicated to helping people live well, and move! I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that. This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.
Submit a question on my website, or at livewellandmove@gmail.com and I'll try to answer it.
Join my Facebook group, or find me on Instagram @Live Well and Move
Visit my website: www.livewellandmove.com