S8E6 - The Art of Self-Discovery Through Creativity, Therapy, Growth and Spiritual Healing Amidst Life's Chaos!! #ShitHappens

Ever wondered what happens when a podcast guest doesn’t show up because the host forgot to send the link? Well, that’s exactly what happened to this host!! lol 

But on a serious note... Have you ever found yourself stuck in the boxes society has put you in? This episode of "Shit Happens" is all about breaking free from those constraints and embracing the unpredictable nature of life. As I fumbled through technical issues and waited for our guest Brian to arrive, we took a moment to reflect on the humor and chaos that life often throws our way. And when Brian finally joined us, his warm and positive energy transformed the conversation. He shared insights about his own show, the Solar Expression Podcast, and the inspiration behind it, setting the stage for a deep dive into the world of creativity and self-expression.

Creativity and therapy often walk hand-in-hand, especially in communities where mental health support is stigmatized. Brian and I explored this delicate balance, talking about the subjective nature of art and how therapy can turn life's darkest moments into beautiful creative expressions. From poetry and music to cooking, we discussed how these creative outlets provide healing and help us juggle the multiple roles we play in life. Practical advice on managing artistic energy amidst everyday demands rounded out our conversation, offering listeners valuable takeaways.

The journey didn't stop there; we ventured into mindful creativity and spiritual healing. Brian shared his personal health journey, emphasizing the importance of timing and spontaneity in creative pursuits. We talked about meditation, introspection, and the proactive steps one can take to improve well-being. By sharing personal stories, we highlighted the resilience needed to face life's challenges and the continuous learning required for personal growth. Embrace life's ups and downs and remember, while shit happens, so does growth. Stay happy and keep pushing forward!

Catch Brian & I on "Two Cigars and a Blunt," LIVE every Friday 8pm EST on FB & YT).

Stay connected with Brian - https://linktr.ee/soularexpressions