The Unorthodox Therapist

Hello everyone and welcome to The Unorthodox Therapist. I am your host and Licensed Professional Counselor, Dante Duval Barfield. I am a fully established clinician in the city of Philadelphia, PA. I will be introducing to you all my unorthodox perspective of all things related to mental health and therapy. I’m hoping to bring humor and joy and continue my mission to defeat the stigma of mental health and open your minds to other ways you can become your truest and best self.

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The Unorthodox Therapist

The Unorthodox Therapist: Session 5: "Quarantine Quarrels"

April 15, 2020 • Dante Duval • Season 1 • Episode 5

If you have found yourself fighting with your loved ones, family and friends during this time over absolute NONSENSE, you are in luck, I think we all are. In today's episode explore my concept of quarantine quarrels. It's an unorthodox way to reframe the fights and arguments triggered by Covid-19. Being stuck with yourself, your boyfriend, kids, and partner in isolation, 24/7, for extended periods of time impact our mental health and ability to manage our anger and frustration.

The power of normalization, identification of true feelings, and engaging in more creative ways to resolve fights and arguments. Sounds like a good time. Tune in!

Email me at anytime unorthodoxtherapist@gmail.com and my Instagram @unorthodoxtherapist

Ill be answering all therapy related questions in upcoming episodes. Thank you for your continuous support. Spread the word and don't be afraid to share and let other people learn something a little unorthodox.