Flying Sober
As we achieve freedom from alcohol and codependency we must take the steps to heal from our mental obsession that blocked us from cultivating healthy relationships and a life beyond limits. In this podcast you will learn to build long lasting connections through self discovery and insightful exploration. We will share our experiences and what you can do to improve your sobriety in general. Our main focus is on mental growth and development in recovery. Our core belief is "Life should be lived not restricted." To submit comments go to www.flying-sober.com/connect
Flying Sober
Episode 39: EXPECTATIONS Part II
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Rachel & Guests
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Season 2
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Episode 39
Tune in as we continue to discuss the many issues that can arise from false expectations. Learn how to set up healthy boundaries and take astep back. It's equaly important to distinguish between realistic and unrealistic ones. Expectations in general are unavoidable but they can affect us in a number of ways. In this episode we will dive into a more positive approach and how to let go of that which does not serve you.