Embracing Holistic Living: Creating a Life of Balance and Joy with Christiane Schroeter

In this heartwarming episode of the podcast, Julie DeLucca-Collins chats with the ever-inspiring Christiane Schroeter about the power of holistic living and the small steps we can take for massive personal growth. 

Christiane, with her relatable stories and actionable advice, delves into the joys of accountability, the art of starting small, and the celebration of every win. They touch on the transformative practice of gratitude, the benefits of a dream diary, and Christine's own aspirations, including her dream to deliver a TED talk. The episode wraps up with a special gift from Christine to the listeners—a guided self-care workbook, leaving everyone feeling empowered and ready to hustle happily and healthily.

• Discussion about facing fears and the importance of identifying weaknesses
• Conversation on mindfulness and its role in managing stress and self-care
• Challenges of balancing responsibilities as a mother and professional
• Exploration of holistic living and interconnectedness of body, mind, and soul
• Practical tips for incorporating movement into daily life and the role of accountability
• Christiane's personal experience of using a mason jar filled with activity ideas for accountability and joy
• Setting small goals to achieve big results and the importance of celebrating wins
• Impact of gratitude and the practice of keeping a dream diary
• Christiane's journey of starting her podcast, aspirations for the future, and offering a guided self-care workbook as a gift to the audience

Website: https://hellohappynest.com/

Email: info@hellohappynest.com

Instagram: https://www.instagram.com/hello.happy.nest/

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