Connecting with Nature - Rowena Gerrett, Founder of Rowan Tree & the Women and Nature Bookclub

Rowena Gerrett is a facilitator and coach whose work  focuses on embodied connection to self and the natural world. She is also the Founder of the "Women and Nature" bookclub which has welcomed guests including Raynor Winn (author of The Salt Path) and Jini Reddy (author of Wanderland). She has recently launched a programme called "Walking through Winter" combining techniques from coaching, eco-therapy and embodiment.

In this episode, Rowena speaks about what inspired her to work in this area  and the impact that connecting to nature has had on her own wellbeing. She also highlights the impact that the changing seasons has on our energy and focus and the perspective that being in nature can bring. Rowena shares her experience of launching a book club and how the act of shared reading can create a space that allows challenging conversations to take place.

Find out more about Rowena:

Website: www.rowantree.uk.com

Instagram: @rowantree.rowena

To find out more about the Women and Nature Bookclub:

The Women and Nature Bookclub

Instagram: @womenandnaturebookclub

To contact Nicki about The Everyday Adventure Podcast, 1-1 Coaching or "Resilience & Adventure" Workshops:

Email: nicki@resiliencework.co.uk

Website: https://www.resiliencework.co.uk

Instagram: @resilienceatwork

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