The Beyond Pain Podcast

Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue

March 28, 2022 Par Four Performance Episode 134
Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue
The Beyond Pain Podcast
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The Beyond Pain Podcast
Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue
Mar 28, 2022 Episode 134
Par Four Performance

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Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue

On Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research Corner

Fatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those big numbers on those final holes.

What you'll learn from this episode.

  • How inactivity impacts our body
  • How HIT training can improve aerobic and anaerobic capacity
  • Why a muscle can have decreased activation
  • What factors should be kept in mind when creating golf fitness programs.

Links mentioned in the podcast

Article Link
Golf Performance Program
SuperSpeed Website – Use the Coupon Code PARFOUR2022 at checkout to get 10% off your order

Connect with Me

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YouTube

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Show Notes

Send us a Text Message.

Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue

On Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research Corner

Fatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those big numbers on those final holes.

What you'll learn from this episode.

  • How inactivity impacts our body
  • How HIT training can improve aerobic and anaerobic capacity
  • Why a muscle can have decreased activation
  • What factors should be kept in mind when creating golf fitness programs.

Links mentioned in the podcast

Article Link
Golf Performance Program
SuperSpeed Website – Use the Coupon Code PARFOUR2022 at checkout to get 10% off your order

Connect with Me

Instagram
YouTube

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!