Rich Lalor - Strength and conditioning

What a dude! about five people have personally requested or suggested i do an episode with Rich, another great individual involved in our amazing game. Rich was great fun to talk with, I loved hearing how he is finding coaching the national women's teams S and C programme as well as hearing his opinions on a number of other topics including S and C within the school system. My only regret is not getting him on sooner. Enjoy