Golden Ratio Wellness, formerly Thrive Tribe 419
My friend, I’m so glad you found your way here. You’re in the right place if: -Your relationships are dictated by PMS, decreased sex drive, and moodiness-You’re a tired mama who needs help prioritizing your needs-You’ve been having a lot of strange and worsening symptoms such as bloating, headaches, hair loss, feeling cold all the time, anxiety, hot flashes, and anxiety-You want to take a natural approach to your health before resorting to birth control pills or hysterectomy-Your faith in a Higher Power has been tested because of the consequences of your health-You’re ready to show up for yourself, with a friend to hold your hand and help you put the jigsaw puzzle of healing together with you. I'm Rose Hollo, A Board Certified (traditional) Naturopathic Doctor. For over a decade, I've been working in the field of mind-body-spirit wellness and am an expert on the intersection of mental/spiritual wellness and hormonal balance. I'm the founder of a virtual naturopathic practice: Golden Ratio Wellness and the creator of the Peaceful Mama Protocol. The older episodes of this show were published under Thrive Tribe 419 podcast: Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit.Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving! We're a little crunchy, but we're not judge-y. Don't just survive. Thrive with your tribe!
Golden Ratio Wellness, formerly Thrive Tribe 419
Resolving to be Shameless w/ Sara Dean, Shameless Mom Academy, Ep. 25
January 01, 2018
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Sara Dean: Shameless Mom Academy
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Season 1
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Episode 25
What is a shameless mom, and is it the same as being selfish (and is it really a "bad thing)? How can we (especially moms) change from habits of self-neglect to self-care, and how does the Shameless Mom thrive in her daily life? How is she helping her child to live shamelessly amid gender stereotypes? We go even deeper, exploring feminism, people-pleasing, needless apologies, giving ourselves permission, resolutions vs. goals, and priorities. It's one of the BEST episodes we ever published and I know if you're a mom, you'll love it.
Sara Dean, our guest, is the creator and host of the Shameless Mom Academy Podcast, which has been featured in 5 categories of iTunes New & Noteworthy for over a year now. Sara's biggest passion is helping women own their space. After enduring her own identity crises following the birth of her son, Sara took her background in psychology/health/wellness (my kind of woman!), and rebuilt her identity one step at a time. Sara motivates and inspires women to stop shrinking and start growing. She is on a mission to inspire women and moms, in particular, to live bigger, better, bolder, braver, #everydamnday.
Know a mom who needs to hear this message? Please share this podcast with her. Let's spread the love for ourselves and for each other, shamelessly!
If you loved this episode, will you please leave us a quick 2 sentence review on iTunes, or wherever you listen? This helps let people know if this podcast is for them.
How to connect with Sara Dean:
www.ShamelessMomAcademy.com
Facebook & Instagram: Shameless Mom Academy
Big thanks to this week's sponsors:
www.rebelchiropractic.com
Facebook.com/ImmaculateMarriages
Deep Roots Wellness on Facebook & Instagram
Music Credit: www.bensound.com
Sara Dean, our guest, is the creator and host of the Shameless Mom Academy Podcast, which has been featured in 5 categories of iTunes New & Noteworthy for over a year now. Sara's biggest passion is helping women own their space. After enduring her own identity crises following the birth of her son, Sara took her background in psychology/health/wellness (my kind of woman!), and rebuilt her identity one step at a time. Sara motivates and inspires women to stop shrinking and start growing. She is on a mission to inspire women and moms, in particular, to live bigger, better, bolder, braver, #everydamnday.
Know a mom who needs to hear this message? Please share this podcast with her. Let's spread the love for ourselves and for each other, shamelessly!
If you loved this episode, will you please leave us a quick 2 sentence review on iTunes, or wherever you listen? This helps let people know if this podcast is for them.
How to connect with Sara Dean:
www.ShamelessMomAcademy.com
Facebook & Instagram: Shameless Mom Academy
Big thanks to this week's sponsors:
www.rebelchiropractic.com
Facebook.com/ImmaculateMarriages
Deep Roots Wellness on Facebook & Instagram
Music Credit: www.bensound.com
Here's the Fullscipt Protocol for supplements that help some women support hormone balance.
Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.
Be sure to visit me at my website, or on Instagram or Facebook.
Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses
License code: X5HSIZUDYZX97NTQ