2: What is Emotional Eating?

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we discuss how to know if you are an emotional eater. When you're an emotional eater you try to diet but they do not work. Why? In this podcast you will learn:

How do I know if I am an emotional eater?
8 reasons why you might emotionally eat.
Learn a quick strategy to stop emotionally eating.

Be sure to get the freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

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We would love to get your feedback on the show and hear what you'd would like to hear in upcoming episodes. Email us at info@FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

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http://feedyoursoulunlimited.com/

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Thanks for listening to the Feed Your Soul with Kim Podcast.