The MoveMind Podcast
The MoveMind Podcast explores all things body and brain; hosting a variety of experts, coaches, high achievers and pioneers to give you the tools for a personal, holistic upgrade.
The MoveMind Podcast
Rob Nitman on How To Peak For BJJ Competitions (#33)
•
MoveMind
•
Season 1
•
Episode 33
If you’ve ever wanted to know how to peak for a BJJ competition, then listen in. My guest this episode is S&C coach Rob Nitman, who has been in the sports performance industry since 2014 and is currently a BJJ blue belt.
We dive into peaking strategies for the weight room, conditioning protocols that really work for BJJ players, and answer some of your questions on training in the weight room for improved performance on the mats.
Please pass this episode to anyone you think would find the information contained useful, and like, comment and subscribe!
You can check out more episodes of the MoveMind Podcast here;
Https://movemind.online/podcast
Instagram: https://www.instagram.com/movemind/