Vicarious Resilience
On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.
Vicarious Resilience
Michaela's Interview
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Dannette Hoenisch
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Season 1
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Episode 5
Michaela is 34 years old and has an intellectual disability. While this might be the brief description, Michaela offers outstanding ideas on how to be resilient. Her ideas are filled with action and it's worth a listen.
If you live in the White Rock/ South Surrey, British Columbia area, are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today.