Vicarious Resilience
On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.
Vicarious Resilience
Counsellor Edmund Szutu and the importance of Play
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Dannette Hoenisch
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Season 1
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Episode 13
Edmund Szutu is a Counsellor in British Columbia. He talks about how play important play is in our lives. Focusing on having fun together is a great way to build attachments and to take a break from being productive. It leaves us feeling rejuvenated and more able to connect with each other.
If you would like to comment on my podcast or if you live in the White Rock/ South Surrey, British Columbia area, and are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today.