The Soul Science Nutrition Podcast
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the psycho/emotional/spiritual roots.
The Soul Science Nutrition Podcast
How Your Perception of Health Impacts Your Health - Mindset Matters
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Christine Okezie
Ep#102 There is an abundance of research that shows that adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to cultivate healthy thoughts too. It’s quite profound to think that by simply challenging our own perceptions we can see improvements in our health. On this special solo episode, I share why health messaging needs to move beyond nutrition and exercise and take the role of mindset just as seriously.