What It Means To Be Alive
Imagine being able to experience the world through a different lens. One where you are not just observing life but taking part in it and experiencing its magic. What It Means To Be Alive explores curious and taboo topics integral to understanding what humans do, why we do it, and what it means for us as a human race. Together we'll explore topics ranging from psychology, new-age spiritualism, religion, decolonization, alternative realities, privilege, aliens, sex, psychedelics and plain everyday (somethings boring) life.
What It Means To Be Alive
3 Simple At Home Exercises to Tap Into Your Energy for Stress Release with Brian Berneman
March 16, 2021
•
Amy Demone
•
Episode 44
Adjusting to working from home takes much longer than a month or two. The sedentary you become, and the more you sit in non-ergonomic chairs, the more your body starts to ache. Sound familiar?
This episode is excellent for everyone adjusting to the work-at-home life and all the fun things it brings with it. Brian walks you through some very easy-to-do exercises that will leave you feeling refreshed, lighter and less tension in your body. Enjoy this stress release as you listen to my conversation with Brian. Let me know what you think - send me a message on Instagram @ amy.demone. I can’t wait to chat!
Show notes: https://www.theempathyfront.com/44