Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#57 – The Crumbling: What to Do When Your Whole Life Is Falling Apart
If everything in your life is going wrong or sideways at once, you might be experiencing ... THE CRUMBLING.
It can hurt like hell. It might feel like a personal attack from the universe — or even a spiritual death.
But I want you to know that THE CRUMBLING really is here for your growth and expansion.
When you're preparing to move to a new level, everything unaligned must go. And that includes job, relationships, thoughts, beliefs, and outdated programming.
All that stuff needs burn down in order to make room for what wants to come to you next.
In this week's podcast episode, I'll share:
- My own recent crumbling story (welcome to the Great Crumbling of 2023!)
- My best guess about why this is all happening and what it means for me in 2024.
- Some of the ways I'm handling it well — and not so well. (Vulnerability alert.)
- Tips for how to navigate your own crumbling and emerge stronger on the other side.
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