Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#62 – How to Change That Memory That's Haunting You
Hey friends! Enjoy some highlights from my free 5-Day Self-Healing Challenge (aka Soul Surf Camp).
In this lesson, I talk about how to change your memories. Which if you're haunted by a moment in your past is a useful thing to be able to do!
I should clarify: we're not actually changing the memory itself. We're just changing the emotion around it.
So that a moment that made you feel sad can now make you feel grateful.
Or so you can feel compassion for yourself in a moment that used to feel shameful.
It's all about a process called therapeutic memory reconsolidation. And you can learn it and start using it today!
I'll also teach you a self-hypnosis template you can use to resource yourself up when you're doing this important work.
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