Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#63 – I'm So Burned Out. Here's How I'm Moving Through It.
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This feels wicked vulnerable to share, but here it is ...
I've been going through a pretty dark burnout in December.
One that had me close to quitting my business altogether.
One where it is really hard to create, express, or connect to my natural joy.
I hesitated to share this, because it seems like as a coach who specializes in nervous system healing, I should have it more together.
But the truth is, this burnout is teaching me so much.
About myself.
About my beliefs around achievement and rest.
About what it is to be human.
And I don't want to wait until I have it all perfectly figured out to share it with you!
So here you go. My burnout story and what I'm doing (so far) to help myself out. In all its messy glory.
Enjoy!
RESOURCES MENTIONED:
- Danielle McCleary on the numerology of 2023 and 2024
- Get a free human design chart
- Work Your Light oracle deck (aff. link)*
- All of Sarah's free and paid offers for 2024!
*When you purchase through my affiliate link, I receive a small commission from the merchant. This does not increase the price for you.