Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#64 – Questions to Ask When Someone Triggers You
Do you ever get triggered by other people?
Duh, it's like asking, do you breathe air? 😂
Often we want to push away or put down people who trigger us.
When actually they can be our greatest teachers.
They are mirrors who can show us what we're not fully loving and integrating about ourselves.
They can shine light on the parts of us that still need healing.
In today's episode, I walk you through some quick questions to ask any time someone triggers you.
So what started out as an annoyance ...
Might end up life changing.
Enjoy!
Cheers,
Sarah xx
P.S.: Is something rising to be healed for you? Interested in mastering the arts of self-healing and nervous system regulation? I have so many ways you can learn, from my free breathwork Meetup to one-off Healing Sessions to in-depth coaching. Check out all my 2024 offers here.