Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
Climb Your Mountain
#77 – Why Solo Travel Will Change Your Life and How to Start
Tired of waiting for you bestie to get her shit together and go to Paris with you?
Would you give your left arm to get your partner off the couch and onto a romantic island?
Friend, if your soul is longing to travel — and you've been putting it off because no one will go with you — this week's podcast episode is for you.
This week, we're diving into all things solo travel.
Why it's an amazing gift to give yourself (and those around you).
All the ways it will change you life.
And what to think, feel, and do to make it a reality — and cope with any discomfort or adversity that comes up on the journey.
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call