Hypewomen
A show for people who want to change the narrative of their life. We tap into the stories and mindsets of empowered women from all walks of life around the world. What do they have that you don't? Take a listen to find out.
Hypewomen
Catch your breath with Ana Vidigal
We all think we love ourselves, but do we truly? Ask yourself—do you engage in self-sabotage?
By embracing self-love, you can build confidence, strengthen resilience, and cultivate a mindset that supports your growth. Recognizing your value and treating yourself with kindness, especially in tough times, is essential for success.
HOW SELF-LOVE TRANSFORMS YOUR LIFE:
✅ Boosts Confidence – Believe in yourself and take bold steps toward your goals.
✅ Builds Resilience – Overcome setbacks with a positive mindset.
✅ Enhances Clarity – Understand your true desires and aspirations.
✅ Creates Inner Peace – Reduce stress and anxiety by nurturing self-compassion.
In this episode Senior Project & Change Manager Ana Vidigal, shares her self love practices. Also for a moment there she literally got me to catch my breath.
Got a few minutes? Take a listen 🎧
More about Ana: https://www.bemindflow.guru/about-me