Episode 77- Surviving the unhealthy holiday foods and traditions: A Guide to Staying on Track

The holiday season is a time for joy, togetherness, and celebration. It's a time when family and friends gather, traditions are upheld, and, of course, delicious food takes center stage. However, for those trying to maintain a healthy lifestyle, the holidays can also be a time of trepidation. The abundance of indulgent, calorie-laden dishes and the pressure to partake in cherished, but often unhealthy, traditions can make it challenging to stay on track. Today, I will share some strategies for surviving the unhealthy holiday foods and traditions while still enjoying the season to its fullest.