Let's start by acknowledging something important: diets often promise quick fixes, but rarely deliver long-term results. They create a cycle of restriction and guilt, leading to a negative relationship with food and body image. So, why do we keep falling into this trap?
Let's start by acknowledging something important: diets often promise quick fixes, but rarely deliver long-term results. They create a cycle of restriction and guilt, leading to a negative relationship with food and body image. So, why do we keep falling into this trap?