Healthy4life
Episode 84- Ditch the diet mindset- part 3: The 80:20 Rule!
Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and today we’ll continue to talk about a topic that affects many of us: ditching the diet mindset and embracing healthy eating every day.
I have been talking about all the things I believe play a huge role in making diets wrong and the reasons why they always fail.
Today I will talk about the 80:20 Rule.
Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and today we’ll continue to talk about a topic that affects many of us: ditching the diet mindset and embracing healthy eating every day.
I have been talking about all the things I believe play a huge role in making diets wrong and the reasons why they always fail.
Today I will talk about the 80:20 Rule.