How authentic do you allow yourself to be, truly?
“Given the big role working plays in our lives, it would be a big loss if we couldn’t be ourselves at work, wouldn’t it?”
In short, we talk about this in the episode:
This episode is special. You are not going to meet a stranger and hear about their version of an authentic life. Instead, it is all about YOU.
This episode is a guided visualization exercise, an invitation to reflect on your level of authenticity in important areas of your life, namely your relationships and your work life (no matter what you consider your work to be, e.g. employment, self-employment, volunteering, studying, homemaking, care work, studying etc.).
You will be tuning into the language your body uses to signal that you are straying from your truth in unhealthy ways. And what it feels like when you are in alignment.
You will be able to identify situations and environments in which you suppress your authentic self… and, thus, identify opportunities to change thanks to your heightened awareness.
I will be guiding you to reflect on questions like:
I invite you to give this episode - this guided journey - an honest try.
If you prefer READING the exercise instructions, you can find them in the corresponding blog article on www.whyld.one.
Let me know what you think of the exercise and this format of a guided visualization / reflection in general!
Thank you & much love
Tina
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