Clare's Podcast on psychotherapy
These podcasts will we hope give some enlightenment for people who want to regain themselves from the inside out. It is not theoretical, it's not heady, actually it is from the grass roots level of our perception. We will try to answer any questions in subsequent podcasts.Just email us at psychotherapyballinderry@gmail.com with any questions you might like to ask and we will try to cover them in future podcasts. Namaste
Clare's Podcast on psychotherapy
Self-Care
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Clare
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Season 1
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Episode 12
Hi everyone,
This week is very important and it deals with how we can self-care, If we want a live fulfilling and life giving existance then we must look after our needs. By looking after our own needs this will lead onto being able to look after someone elses needs.
Self-care is not selfish it is practical and necessary in our lives otherwise we burn out, get depressed and anxious.
Any comments, suggestions or ideas please feel free to contact us at psychotherapyballinderry@gmail.com
Stay well and stay safe
Namaste