Plant Prescription Podcast

Reversing autoimmune diseases, gene expression, and our body programmed to repair itself with Dr. Brooke Goldner

Season 1 Episode 9

In this episode we have the amazing Dr. Brooke Goldner joining us and her personal story is incredible. After reversing her own lupus with a nutrient rich plant-based diet, she has gone on to write three bestselling books and created a hyper-nourishing nutrition protocol through which she helps patients all over the world manage, treat, and reverse their own autoimmune diseases. 

In this episode we cover: 

  • Being diagnosed with lupus at the age of 16 
  • Reversing her lupus with a nutrient-rich plant-based diet 
  • How nutrition effects gene expression 
  • The autoimmune disease process 
  • Handling stress and having purpose despite illness 
  • How she works with patients to reverse their autoimmune diseases 
  • Optimizing your diet for disease reversal 
  • The foods that are making you more sick 
  • The foods that reverse and eliminate inflammation 
  • Dr. Goldner’s green smoothies 

Episode Resources: 

You can connect with Dr. Goldner on Instagram: @goodbyelupus, FaceBook: Goodbye Lupus by Brooke Goldner, MD, and on YouTube: https://www.youtube.com/channel/UCDaFOPpM-lnVk8uMR2y1kLA 

To work with Dr. Goldner, visit her website: https://goodbyelupus.com 

And join her SmoothieShred program here: https://smoothieshred.com 

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Music credit: Scott Holmes.