Unlocking Better Sleep and Wellness in the Digital Age With Justin Frandson

This episode from SoFi Stadium features David Meltzer as co-hosts with Shawn and Lacey, alongside their guest, performance coach Justin Frandson. They start the conversation discussing the impact of non-native electromagnetic frequencies (EMFs) on sleep quality and overall health. Frandson highlights the importance of aligning our brainwave states with the earth's natural resonance for optimal rest and recovery. He shares insights into how modern devices disrupt this harmony, affecting our health at various levels. The discussion then veers into practical solutions for mitigating EMF exposure, particularly through grounding bags, to restore natural sleep patterns and enhance overall well-being. Additional topics include the significance of deep sleep for information reception, hydration for cell health, and understanding our bodies' need for natural alignment in a high-tech world.

00:00 Exploring the Power of Sleep and Brainwave States

01:19 Meet the Sleep Expert: Justin Frandson

01:43 The Impact of EMFs on Sleep and Health

05:37 Harnessing Sleep for Recovery and Information Reception

08:08 Creating a Healthier Sleep Environment

10:13 Understanding and Combating EMFs

16:09 The Fascinating World of Hydration and Fascia

21:11 Concluding Thoughts and Next Steps

Connect with Justin:

Website: https://athleticism.com/

Instagram: https://www.instagram.com/athleticismneurostacking/

LinkedIn: https://www.linkedin.com/in/justin-frandson-4313422/