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F*ck Wellness
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
F*ck Wellness
Finding Your Whānau with Anahera Rose Nin
On this episode of the GTG pod, Lara, Makena, and Mallory talk to Anahera Rose Nin, a University of Michigan student and collegiate rower from New Zealand. Anahera talks about her experience as a woman of color in a majority-white sport, the barriers to diversity in rowing, and the importance of whānau in Māori culture and how she brought that value to the rowing team. Something *very* special happens at the end so listen all the way through!
Generation Three Girls has our Inaugural Event Series starting on July 13th through July 19th. There will be live virtual workouts, workshops, seminars, a happy hour, and more! Sign-up here.
Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com!
Personal instas:
Mallory: @malmal0915/@myfitnessmal
Lara: @laravanderb22/@fine____print
Makena: @makenasherwood
Notes:
Black Coaches and Rowers Roundtable
Rowing Clubs, Diversity, Looking Within - Starting Conversations
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Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood