Community Series #2: On Wednesdays We Talk Therapy Artwork

F*ck Wellness

Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here

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F*ck Wellness

Community Series #2: On Wednesdays We Talk Therapy

February 24, 2021 • Generation Three Girls • Season 2 • Episode 11

*This episode contains stories relating to depression and anxiety.*

What better way to conclude our month discussing relationships than with a podcast sharing the therapy stories of nine incredible women? This episode is dedicated to highlighting and normalizing therapy and those who go to therapy in our society. We want to thank all the women who so eloquently and vulnerably opened up about their experiences with depression, anxiety, difficult relationships, and stigma.

This is the fourth episode of F*ck Wellness exploring relationships, February’s theme. The first episode touched on Lara, Mallory, and Makena’s experiences with their bodies in middle and high school. The second episode focused on Mallory and her boyfriend, Ryan, and how they've navigated COVID, different upbringings, and cleanliness standards in their relationship. The third episode covered Lara, Mallory, and Makena's experiences with relationships in high school and college.

Notes:
The Loveland Foundation
Blog Post on Therapy & Mental Health Resources
F*ck Wellness: "On Wednesdays We Talk Birth Control"

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Personal instas:

Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood