Episode #380: Welcome to the Let's Go Win Podcast. Today we are joined by Janna Johnson, a mindset coach, holistic nutritionist, and author of the impactful book "Unfuck Your Mind". In this episode, Janna shares her riveting journey through the challenging terrains of Lyme Disease, which inspired her transformative book. Initially meant to spotlight her health battles, the book evolved into a profound exploration of mindset's power in overcoming life's hurdles.
Janna’s story is one of resilience and transformation, detailing her intense struggles with Lyme Disease symptoms like brain fog, anxiety, and depression. Despite the overwhelming challenges, a pivotal mindset shift from despair to determination catalyzed her self-healing and led her to holistic wellness. Now, she's dedicated to guiding others to revive their lives through her company, Revive.
Today's discussion dives deep into the significance of mindset in confronting adversities, the pivotal role of nutrition in health, and the impact of the food industry on our well-being. Janna also emphasizes the necessity of dismantling self-limiting beliefs and fostering self-love and acceptance as keys to personal growth and healing.
The takeaways from this conversation highlight that a victor's mindset can be a transformative force in facing life's toughest challenges, and understanding nutrition as medicine is crucial for overcoming health challenges. Trusting oneself and conducting personal health research is essential in today's manipulated food industry landscape, and overcoming self-limiting beliefs is crucial for personal empowerment and growth.
Join us as we uncover the powerful intersections of health, mindset, and personal growth with Janna Johnson!
Guest bio:
Janna Johnson is a Mindset Coach, Holistic Nutritionist, Integrative Nutrition Health Coach, and author of “Unfuck Your Mind”. Growing up, Janna never felt seen or good enough. That self-limiting belief carried with her for 37 years. When she was diagnosed with chronic Lyme in 2013, she had to learn how to be her own advocate & wellness warrior. It is now her passion to teach others how to REVIVE from the inside out so they can feel their very best! She learned during her battle with Lyme, hypothyroidism, candida, and leaky gut, the power of food as medicine. However, it was when she shifted her mindset to believe she could heal herself 100% that allowed her to do what she had to do to get her life back!
Contact Janna:
Website: https://revivebyjanna.com
Instagram: https://www.instagram.com/revivebyjanna
Facebook: https://www.facebook.com/RevivebyJanna
YouTube: https://www.youtube.com/@JannaJohnson
Time stamps:
00:00 Unfuck Your Mind: The Bold Title
01:07 Lyme Disease and Shattering Limiting Beliefs
06:07 Choosing to Overcome Adversity
09:02 The Darkest Moments and Deciding to Live
10:03 Healing from Lyme Disease and Shifting Mindset
12:31 The Power of Food as Medicine
13:10 The Frustration with Doctors and Trusting Food Products
23:00 The Need for Rock Bottom and Trusting Food
25:55 The Importance of Overcoming Challenges
26:37 The Journey to Functional Medicine
29:02 The Impact of Food and Nutrition
30:25 The Manipulation of the Food Industry
32:29 Taking Control of Your Health
33:45 Revive: The Concept and Purpose
39:09 Overcoming Self-Limiting Beliefs
Episode #380: Welcome to the Let's Go Win Podcast. Today we are joined by Janna Johnson, a mindset coach, holistic nutritionist, and author of the impactful book "Unfuck Your Mind". In this episode, Janna shares her riveting journey through the challenging terrains of Lyme Disease, which inspired her transformative book. Initially meant to spotlight her health battles, the book evolved into a profound exploration of mindset's power in overcoming life's hurdles.
Janna’s story is one of resilience and transformation, detailing her intense struggles with Lyme Disease symptoms like brain fog, anxiety, and depression. Despite the overwhelming challenges, a pivotal mindset shift from despair to determination catalyzed her self-healing and led her to holistic wellness. Now, she's dedicated to guiding others to revive their lives through her company, Revive.
Today's discussion dives deep into the significance of mindset in confronting adversities, the pivotal role of nutrition in health, and the impact of the food industry on our well-being. Janna also emphasizes the necessity of dismantling self-limiting beliefs and fostering self-love and acceptance as keys to personal growth and healing.
The takeaways from this conversation highlight that a victor's mindset can be a transformative force in facing life's toughest challenges, and understanding nutrition as medicine is crucial for overcoming health challenges. Trusting oneself and conducting personal health research is essential in today's manipulated food industry landscape, and overcoming self-limiting beliefs is crucial for personal empowerment and growth.
Join us as we uncover the powerful intersections of health, mindset, and personal growth with Janna Johnson!
Guest bio:
Janna Johnson is a Mindset Coach, Holistic Nutritionist, Integrative Nutrition Health Coach, and author of “Unfuck Your Mind”. Growing up, Janna never felt seen or good enough. That self-limiting belief carried with her for 37 years. When she was diagnosed with chronic Lyme in 2013, she had to learn how to be her own advocate & wellness warrior. It is now her passion to teach others how to REVIVE from the inside out so they can feel their very best! She learned during her battle with Lyme, hypothyroidism, candida, and leaky gut, the power of food as medicine. However, it was when she shifted her mindset to believe she could heal herself 100% that allowed her to do what she had to do to get her life back!
Contact Janna:
Website: https://revivebyjanna.com
Instagram: https://www.instagram.com/revivebyjanna
Facebook: https://www.facebook.com/RevivebyJanna
YouTube: https://www.youtube.com/@JannaJohnson
Time stamps:
00:00 Unfuck Your Mind: The Bold Title
01:07 Lyme Disease and Shattering Limiting Beliefs
06:07 Choosing to Overcome Adversity
09:02 The Darkest Moments and Deciding to Live
10:03 Healing from Lyme Disease and Shifting Mindset
12:31 The Power of Food as Medicine
13:10 The Frustration with Doctors and Trusting Food Products
23:00 The Need for Rock Bottom and Trusting Food
25:55 The Importance of Overcoming Challenges
26:37 The Journey to Functional Medicine
29:02 The Impact of Food and Nutrition
30:25 The Manipulation of the Food Industry
32:29 Taking Control of Your Health
33:45 Revive: The Concept and Purpose
39:09 Overcoming Self-Limiting Beliefs