Healthy Mindset App
Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching.
Meet Mike Hartman, a mindset-shift coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holistic approach to personal growth.
Introducing Cheryl Buckley, a Registered Dietitian Nutritionist and former pioneer at Chobani, where she led Health & Wellness initiatives.
Episodes
296 episodes
Self-Coach Routines
Morning Reflection: Start your day with a few minutes of reflection. Set intentions for the day, visualize your goals, and mentally prepare yourself for challenges.Gratitude Journaling: Take a few minutes each day to...
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Season 4
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Episode 279
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5:55
Self-Coach Fear
Identify Your Fears: Take some time to identify and acknowledge the specific fears that you're experiencing. Write them down in detail, including why they make you feel afraid and how they impact your life.
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Season 4
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Episode 278
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10:15
Self-Coach Energy
To bring positive energy into your life through self-coaching, start by cultivating a mindset of gratitude and positivity. Begin each day with a moment of reflection, focusing on things you're thankful for and setting positive intentions for th...
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Season 4
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Episode 277
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11:05
Self-Coach Mental & Physical
To effectively self-coach the interconnectedness of the mental and physical realms, begin by prioritizing holistic practices that nurture both aspects of your being. Incorporate mindfulness techniques into your daily routine to cultivate awaren...
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Season 4
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Episode 276
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6:45
Gratitude w/Coach Linda Elie
Linda Elie is an international speaker, best-selling author, and transformational mindset coach passionate about empowering women to gain the confidence and clarity to achieve their next level of success while enjoying the highest level of fulf...
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Season 4
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Episode 275
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7:35