My Top 10 Tips for a Healthy and Balanced life

A balanced life is the key to peace of mind and a happy and successful life. There are things in life that we have to do and things that we simply enjoy doing. The challenge is to learn how to balance those things. When you are living with balance, you are living with peace and harmony at all times. Balance comes in physical, emotional and spiritual forms.
Let’s face it, our lives are extremely busy. Trying to juggle money earning with nurturing and maintaining a good family life and having a healthy social life and self awareness can be challenging.

Being in balance will mean something different to different people. For most of us it is simply about creating time for the things we like to do as well as those things we have to do. It is up to each of us to create harmony and balance between our life responsibilities and activities that bring us pleasure, personal fulfilment and rejuvenation.

It took me almost half a century but finally, I think have found some golden rules that have helped me to achieve a happier and more balanced life than I ever thought was possible.

This episode highlights my top 10 tips  for living a healthy and balanced life. I hope you'll find them insightful,  inspiring and motivated to achieving a healthy balance in your own life.

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Hope to connect with you very soon. until then do stay positive and focused 

Antonia xxx