TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
008 Cher Kretz-School Counselor-Check Your V.I.B.E.S. for Back To School
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Frances
- 00:00 Intro
- 1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times
- 3:15 The unknown is throwing everybody off, be your best self In changing times
- 4:20 Teens resistance to school and how things are different now
- 5:20 An unexpected and strange journey
- 5:54 What parents don’t get to see, emotions are high, guidelines teachers have to Follow
- 7:35 How we can start fresh and take a breath
- 8:10 Dealing with burnout and compassion overload
- 10:00 The clock doesn’t stop ticking
- 11:00 How to hold a family meeting for today, ideas to develop your own new vibe as a family
- 12:00 This is a new experience. How are we going to walk into it
- 12:40 For Parents, think about the person we are being and bring your best self to the table
- 13:10 The “Momzilla Story” find the humor in the moment
- 14:10 “The Famous First Phrases Story” to melt your heart
- 15:10 Teen silence, head pats and “The Appraiser Story”
- 16:30 Savor the moment and the Robert Fulgum story of how kids share their love.
- 18:35 The gifts of love and connection don’t stop even when the world is crazy. We can control how we respond.
- 19:55 V.I.B.E.S.
- 22:00 Values
- 22:30 Investigation
- 23:00 Be Bold
- 23:23 Enjoy the Journey
- 24:00 Start Again
- 25:00 The Movie Game, In the words of Scarlet O’Hara, “Tomorrow is another day”
- 26:40 Tools for finding peace for siblings cooped up at home
- 28:35 Help your kids voice their own values
- 29:35 “I notice you are having a problem here.” One phrase that can approach with assertiveness without putting kids on the defense so that they may be able to move forward quicker and find a solution to an issue in the moment.
- 31:52 Don’t be too hard on yourself and evaluate things at the beginning and end of the day.
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- Podcast: Parenting 2.0 the Focused Mindset
- https://www.thefocusedmindset.com
- Free V.I.B.E.S. Download mentioned in the show www.thefocusedmindset.com/vibes
- Free “Getting Ready for School in 2020 PDF https://tremendous-speaker-5255.ck.page/976e7c11ad
- https://www.robertleefulghum.com Book,It was on Fire When I lay Down On It. The “Daddy Prize Story”
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
The gifts of love and connection don’t stop even when the world is crazy. We can control how we respond.
“I notice you are having a problem here.” One phrase that can approach with assertiveness without putting kids on the defense so that they may be able to move forward quicker and find a solution to an issue in the moment.