TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
009 Wilmien Blake - MS Run The US
009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges
- 00:47 Meet Wilmien
- 1:58 MS Run The US
- 3:59 Focus Pulls Positive Energy In
- 4:28Talking to Other People and Acknowledging Your Feelings
- 5:00 Putting on a Strong Positive Front
- 5:24 “The Boxer” Story
- 6:54 Tools To Help and Sharing Our Stories
- 7:58 Teamwork and “Who do you want in your life boat?”
- 9:00 The Silver Lining of The Virtual Relay for MS Run the US
- 10:38 Sutradhari - The Thread Holder Story
- 12:20 Pandemic Support on What’s App
- 12:53 Clear Your Clutter Challenge Group
- 13:25 There Is Never a Problem Too Big To Work Through
- 14:30 Simplify Solutions and Save Energy
- 15:20 Ways to Settle Down and Think Clearly
- 16:55 The Map Is Not The Territory
- 17:15 Professional Running Advice for Long Runs
- 18:20 The 14 Mile Checkpoint Story
- 19:10 The Secret Tip To help Endurance
- 19:20 The treacherous waterfall Story
- 20:56 The Mantra That Helped
- 22:25 The Unexpected Place That Great Stories Come From
- 23:00 Keep Moving
- 23:10 MS Tip #1 To Take Away Today
- 25:40 MS Tip #2 To Take Away Today
- 27:00 How to find out more about MS Run The US
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://www.msruntheus.org
- FREE Yoga Exercises for Runners download https://taylorfitwellness.ck.page/a86214b907
- Join Us On Patreon https://www.patreon.com/taylorfitwellness?fan_landing=true
Thank You for listening!
to learn more follow links on:
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Wilmien Blake—MS Run The US Runner with MS- Overcoming Challenges
- 00:47 Meet Wilmien
- 1:58 MS Run The US
- 3:59 Focus Pulls Positive Energy In
- 4:28Talking to Other People and Acknowledging Your Feelings
- 5:00 Putting on a Strong Positive Front
- 5:24 “The Boxer” Story
- 6:54 Tools To Help and Sharing Our Stories
- 7:58 Teamwork and “Who do you want in your life boat?”
- 9:00 The Silver Lining of The Virtual Relay for MS Run the US
- 10:38 Sutradhari - The Thread Holder Story
- 12:20 Pandemic Support on What’s App
- 12:53 Clear Your Clutter Challenge Group
- 13:25 There Is Never a Problem Too Big To Work Through
- 14:30 Simplify Solutions and Save Energy
- 15:20 Ways to Settle Down and Think Clearly
- 16:55 The Map Is Not The Territory
- 17:15 Professional Running Advice for Long Runs
- 18:20 The 14 Mile Checkpoint Story
- 19:10 The Secret Tip To help Endurance
- 19:20 The treacherous waterfall Story
- 20:56 The Mantra That Helped
- 22:25 The Unexpected Place That Great Stories Come From
- 23:00 Keep Moving
- 23:10 MS Tip #1 To Take Away Today
- 25:40 MS Tip #2 To Take Away Today
- 27:00 How to find out more about MS Run The US
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://www.msruntheus.org
- FREE Yoga Exercises for Runners download https://tremendous-speaker-5255.ck.page/a86214b907