Mental Health and Fitness

May is Mental Health Awareness month and today's episode centers around Mental Health and Fitness. 
Questions we answer:

• What does it look like to invite God into your fitness journey?  
• What are the mental health benefits of exercise?
• How to live a happy and healthy life?

Connect with the Guests:

• Nurse Practitioner Ebony Jenkins https://www.ebonyjenkins.com/
• Health and Fitness Coach -  "Coach D"  https://www.instagram.com/iamcoachd_/

Scripture from today's episode

•  1 Corinthians 6:19-20   “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.”
• 3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

Related Episodes 

• "Faith and Fitness" https://www.buzzsprout.com/1113380/11316005
• "Faith and Fitness" Pt 3 https://www.buzzsprout.com/1113380/12043263
• "Your Mental Health Matters" https://www.buzzsprout.com/1113380/11483044

This month we are doing our annual fundraiser for our podcast ministry to go towards our podcast expenses. If you have found value in the content, then we invite you to support.

2 options

1. Cashapp $realpeoplerealtalk
2. Become a monthly donor on  Patreon which only takes a minutes to set up  https://www.patreon.com/paulcalcote?fan_landing=true

Any amount is appreciated.